At 65, Martine Barons has become a sensation in the powerlifting world, breaking four world records in just 18 months after taking up the sport “by accident.” A mother of three and grandmother of four, Barons has defied expectations and proven that age is no barrier to achieving greatness.
From Accidental Lifter to World Champion
In December 2023, Barons joined a gym session with a friend who is a physical training instructor. She was introduced to deadlifting and surprised everyone by lifting 60kg. Within weeks, she increased her lift to 100kg, prompting her friend to suggest she consider competing. Barons took the advice to heart and entered her first competition, where she secured a medal. This success ignited her passion for powerlifting.
Record-Breaking Performances
Barons’ dedication to the sport quickly paid off. In June 2024, she won the European Championships in Finland, setting new records in her division. She defended her title in Poland the following year and continued her winning streak at the World Powerlifting Championship in Idaho, USA, 12 weeks later. At the 2025 World Championships, she lifted a 100kg squat, a 155kg deadlift, and a 57.5kg bench press, totaling 312.5kg setting four world records in the process.
Balancing Life and Powerlifting
Despite her demanding schedule as a full-time academic researcher at the University of Warwick, Barons trains five times a week for two hours each session. She attributes her success to her commitment, discipline, and the support of her family and friends. Barons finds immense joy in the sport and the health benefits it brings, including increased strength and mobility.
Looking Ahead
Barons’ next major competition is the British Single Lifts Championship at the Arnold Sports Festival in Birmingham, scheduled for March 2026. She remains focused on her goals and continues to inspire others with her story. “I never thought in the space of 18 months I could have achieved this,” she reflects. “It’s been an incredible journey, and I’m excited for what the future holds.”
